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Kayla Itsines (/ ɪtˈsiːnəs / it-SEE-nəs; [3] born 21 May 1991) is an Australian personal trainer, author and entrepreneur. She is the co-creator of a series of fitness ebooks titled Bikini Body Guides, and a meal-planning and workout app, Sweat with Kayla. In 2016, Sweat with Kayla generated more revenue than any other fitness app. [4][5]
Early life and education. McLish was born in 1955 as Raquel Livia Elizondo in Harlingen, Texas. She was the second-youngest daughter of father Rafael, who was of Mexican ancestry, and mother Raquel Elizondo. She attended Harlingen High School, where she was a cheerleader and twice-named Cardinal’s Football Sweetheart. She graduated in 1973.
Jamie Eason. 5 ft 2 in (157 cm). [2] Jamie Eason (born April 10, 1976) [1] is an American fitness model and writer. She is also a former NFL cheerleader and winner of the World's Fittest Model competition. She has been the featured subject and cover girl on many fitness and women's magazines. She is currently a full-time spokesperson for ...
Now she's a bodybuilder. Most people head to the gym to lose weight; Judy Stetson just wanted to get strong enough to lift her husband. He'd suffered a stroke in 2016, becoming progressively ...
Active. Retired 1993. Shelley Ann Beattie (August 24, 1967 – February 16, 2008) was a professional female bodybuilder and actress. Beattie's highest placement was the top three at the Ms. International and Ms. Olympia contests, the two most prestigious shows for female professional bodybuilders. She was one of the few deaf professional female ...
1. Sit up straight on a workout bench with your feet on either side of the bench. 2. Hold a dumbbell in each hand. Bring your arms up to either side of you and bend your elbows at 90 degrees ...
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