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Financial stress is a leading cause of stress in Americans. Learn how money stress can affect you and what you can do to effectively cope with it.
Money is a top source of stress for American adults, but by assessing your relationship with money and taking action and you can move toward financial health.
Understanding and finding ways to reduce our financial stress – and its emotional impact on us – can help make this challenging time a bit easier.
Financial stress can cause long-lasting physical and mental health problems. Getting control of your financial life and learning to manage stress is a top priority for healthy living. In this article, we’ll cover the causes and effects of financial stress and some strategies for coping with it.
Feeling beaten down by money worries can adversely impact your sleep, self-esteem, and energy levels. It can leave you feeling angry, ashamed, or fearful, fuel tension and arguments with those closest to you, exacerbate pain and mood swings, and even increase your risk of depression and anxiety.
Learn what financial stress is including its symptoms and effect on your mental health. Plus, examples of common stressors and how to deal with financial stress.
Money anxiety, in basic terms, happens when you worry about your income or fear something bad could happen with your finances. To put it another way, it’s an emotional response to your...
1. Prioritize what you can control on discretionary spending. 2. Find ways to earn more money. 3. Pay essential bills. 4. Save money during trying times. 5. Track your money-saving progress. 6....
Financial stress can become a type of chronic stress that can affect mood, mental health, sleep, heart health, and more. Peter Dazeley/Getty Images. There’s no escaping the fact that financial...
Money stress is triggered by financial pressures. It’s possible to reduce symptoms of stress by practicing relaxation techniques and learning to better manage personal finances. If you’re...