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"Technically apple cider vinegar is not a probiotic," integrative gastroenterologist Marvin Singh, M.D., tells mbg, "but it should be considered a probiotic food." Probiotic foods or drinks describe any edible item that's been fermented to contain healthy bacterias.
Apple cider vinegar is a probiotic food, but make sure to look for products labeled "with the mother" — only these contain live and active cultures. We like Bragg Apple Cider Vinegar ($3.28, Amazon.com).
And it's thought to contain small amounts of probiotics (healthy bacteria) that are good for gut health. But research hasn’t shown that the mother offers any particular health benefit. The acetic...
Natural probiotics (good bacteria), which can improve your immune system and gut health. Antioxidants, naturally occurring substances that can prevent damage to your body’s cells. Advertisement. Both pasteurized and raw apple cider vinegar are sold in stores, but for health purposes, most people use the latter — the kind that’s a little bit cloudy.
Apple cider vinegar may provide probiotics and potentially aid certain health conditions, but, according to UChicago Medicine, it's not "pixie dust." However, in moderate amounts, there's no danger in consuming the liquid, either.
Is apple cider vinegar a probiotic? Discover why ACV might not fit the probiotic label and explore its potential health benefits in this detailed guide.
Apple cider vinegar contains prebiotics and probiotics. Both of these can support a healthy gut microbiome. The gut microbiome includes all the good bacteria in your gut that help with digestion — and keep the rest of your body running smoothly.
Published July 3, 2023. Apple cider vinegar (ACV) and probiotics are two popular supplements that many people incorporate into their health regimen. They each have potential benefits and uses and they’re items I frequently get asked about at the pharmacy.
Apple cider vinegar (ACV) that contains “the mother” — a combination of yeast and bacteria formed during fermentation — is believed to have probiotic properties. This mixture can act as a prebiotic, providing nutrients that support the growth of beneficial bacteria in the gut.
Hear from dietetics student Amy Pun (post reviewed and updated by Andrea Hardy, registered dietitian) on what’s fact and what’s fiction when it comes to the benefits of apple cider vinegar. Like whether it prevents inflammation, improves the gut microbiome, and what the most recent research shows.