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Elevated Plank Row. Why: Add a core training component to the basic row by holding a plank position throughout the set. You'll work your back muscles as you would with a standard dumbbell row, but ...
Lie on your back, holding the lighter dumbbells in each hand in a neutral grip. Press the weight up above your head, then shift your upper arms back into a 91 or 92 degree angle. Lower the weight ...
Goblet squat. Start with your feet wider than hips distance and turn your toes out slightly. Hold one dumbbell in both hands at your chest. Engage the core and squeeze the elbows in to your sides.
15 dumbbell back exercises We can all benefit from incorporating back exercises into our strength-training routine. It’s one of the best ways to improve posture and prevent back pain altogether.
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
The bent-over dumbbell row is an excellent exercise for targeting the upper back, lats, shoulders, and biceps. This movement helps build a strong, muscular back and improves posture.
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