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2. Good-morning - Wikipedia

   en.wikipedia.org/wiki/Good-morning

   Good-morning. The good-morning is a weight training exercise. It is known as a good morning because of the movement in the erector spinae which resembles the bow that traditionally begins a schoolday in some East-Asian countries. The erector spinae muscles of the lower back work isometrically to keep the spine in an extended position while the ...

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The good-morning is a weight training exercise in which a barbell, two dumbbells, or no weight at all is held on the shoulders, behind the head. The person bends forward and bows at the hips and recovers to upright. The good-morning is so called because the movement resembles bowing to greet someone.

4. The #1 Morning Floor Workout To Speed Up Weight Loss - AOL

   www.aol.com/lifestyle/1-morning-floor-workout...

   When it comes to dropping pounds, morning workouts are a killer way to help you melt away those extra pounds. That's why we found out the #1 morning floor workout to speed up weight loss, just for ...

5. The #1 Morning Bodyweight Workout To Speed Up Weight Loss - AOL

   www.aol.com/1-morning-bodyweight-workout-speed...

   1. Jumping Jacks. This bodyweight workout for weight loss kicks off with a warm-up exercise to raise your heart rate and get the blood flowing to your muscles. For jumping jacks, stand tall with ...

6. The Absolute Best Time To Work Out Every Day, According To A ...

   www.aol.com/absolute-best-time-every-day...

   I always tell my clients to book their workout sessions ahead of time to get into a good routine." First and foremost, a morning workout may be the most beneficial for people actively trying to ...

7. Louie Simmons - Wikipedia

   en.wikipedia.org/wiki/Louie_Simmons

   Louie Simmons. Louie Simmons (October 12, 1947 – March 24, 2022) [1] was an American powerlifter and strength coach. He was active as a powerlifter and coach for more than fifty years. Simmons was the founder of Westside Barbell and has developed several training protocols, including the "Conjugate Method". He is also credited with inventing ...