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2. A 5-minute full-body workout you can do anywhere – no ... - AOL

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   Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.

3. 5 Best Cardio Workouts To Lose Belly Fat

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   Workout #4: Swimming. Swimming is a full-body workout that burns calories, tones muscles, and is easy on the joints, making it ideal for fat loss, including belly fat. ... End with a 5-minute row ...

4. Found: The Best Full-Body Workout You Can Do With Zero ... - AOL

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   This full-body workout takes just 20 minutes and requires zero equipment—yup, you read that right. As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program ...

5. 5 Bodyweight Workouts That Can Drastically Transform Your ...

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   Side Plank: Support your body on one arm, lifting your hips. Plank with Knee-to-Elbow: Bring your right knee toward your right elbow, alternating sides. Perform four sets of 30 seconds for each ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or ...

7. 10 Best Treadmill Exercises for Weight Loss - AOL

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   1st Interval: Run at a moderate pace for one minute, paired with one minute of a recovery walk. 2nd Interval: Increase the speed and run for two minutes, paired with two minutes of a recovery walk ...