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2. The #1 Best No-Equipment Workout for Upper-Body Strength - AOL

   www.aol.com/lifestyle/1-best-no-equipment...

   ShutterstockAre you on a mission to strengthen your upper body without needing any fancy equipment? If so, you're in the right place. Here, we'll reveal the #1 best no-equipment workout for ...

3. The Best 20-Minute Workout To Tone Arms, Legs, And Core—No ...

   www.aol.com/lifestyle/best-20-minute-workout...

   Lie facedown with arms bent 90 degrees, elbows in line with shoulders, all four limbs and forehead on floor. Engage abs and squeeze glutes to lift head, chest, arms, and legs a few inches off ...

4. 10 Best Exercises To Improve Upper-Body Mobility - AOL

   www.aol.com/lifestyle/10-best-exercises-improve...

   Keep reading for the best exercises for upper-body mobility. 1. Pec Stretch (30 seconds) Virtually everyone's pectoral muscles are way too tight. Reverse this by simply stretching your chest ...

5. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   Typically, a bicep curl begins with the arm fully extended with a supinated (palms facing up) grip on a weight. A full repetition consists of bending or "curling" the elbow until it is fully flexed, then slowly lowering the weight to the starting position. The torso should remain upright instead of swinging back and forth, as doing so transfers ...

6. Frenkel exercises - Wikipedia

   en.wikipedia.org/wiki/Frenkel_exercises

   The patient watches their hand or arm movements (for example) and corrects them as needed. [4] Although the technique is simple, needs virtually no exercise equipment, and can be done on one's own, concentration and some degree of perseverance is required. Research has shown that 20,000 to 30,000 repetitions may be required to produce results.

7. Physical therapy for Duchenne muscular dystrophy - Wikipedia

   en.wikipedia.org/wiki/Physical_therapy_for...

   The goal of physical and occupational therapy in Duchenne muscular dystrophy is to obtain a clear understanding of the individual, of their social circumstances and of their environment in order to develop a treatment plan that will improve their quality of life. [1] Individuals with DMD often experience difficulties in areas of self-care ...