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2. 30 heart-healthy recipes recommended by a dietitian - AOL

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   Yet heart disease continues to be the No. 1 disease affecting men and women in this country, so let’s make every snack and meal one that supports our ticker. Walnuts

3. 25 Mouthwatering Foods That Are Great for Your Heart - AOL

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   Fatty fish is one of the best heart-healthy foods there is thanks to its high levels of Omega-3 fatty acids. ... (one or less 5-ounce glass of wine per day for women and two for men)." 23. Mackerel.

4. 'I'm a Cardiologist, and This Is the One Surprising Food I ...

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   "Make sure the meals you do eat are filled with nutrient-dense, heart-healthy foods," Dr. Krumholz recommended. "Remember that heart-healthy eating is about balance, not perfection. If you ...

5. The Ultimate List of Heart-Healthy Foods - AOL

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   Rich in fiber, vitamins and minerals, such as magnesium, copper and manganese, nuts provide another great plant-based protein source. Eating walnuts, in particular, can help reduce blood pressure ...

6. Cardiac diet - Wikipedia

   en.wikipedia.org/wiki/Cardiac_diet

   A cardiac diet also known as a heart healthy diet [1] is a diet focus on reducing sodium, fat and cholesterol intake. The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats".

7. 16 heart-healthy foods to lower cholesterol and blood pressure

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   Best foods for heart health contain fiber, healthy fat, antioxidants and fight inflammation. Add these 16 foods to your diet to prevent heart disease.