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2. The Ultimate List of Heart-Healthy Foods - AOL

   www.aol.com/ultimate-list-heart-healthy-foods...

   Here’s our expert-recommended heart-healthy foods list. Vegetables. Fresh greens and vegetables. No matter the color, all vegetables are good for you. For instance, orange, red and yellow ...

3. 16 heart-healthy foods to lower cholesterol and blood pressure

   www.aol.com/news/9-heart-healthy-foods-lower...

   Best foods for heart health contain fiber, healthy fat, antioxidants and fight inflammation. Add these 16 foods to your diet to prevent heart disease.

4. 25 Mouthwatering Foods That Are Great for Your Heart - AOL

   www.aol.com/25-mouthwatering-foods-great-heart...

   4. Kale. All dark leafy greens are heart-healthy foods, but kale in particular is a superfood. According to the American Heart Association (AHA), kale is high in potassium, which can reduce your ...

5. Cardiac diet - Wikipedia

   en.wikipedia.org/wiki/Cardiac_diet

   A cardiac diet also known as a heart healthy diet [1] is a diet focus on reducing sodium, fat and cholesterol intake. The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats".

6. All the Heart-Healthy Foods and Nutrients Every Woman ... - AOL

   www.aol.com/lifestyle/heart-healthy-foods...

   According to Jennifer Mieres, M.D., professor of cardiology at Northwell Health, each 7-gram increase in dietary fiber per day can lower your risk of heart disease by 9%, so getting your fill is a ...

7. 30 heart-healthy recipes recommended by a dietitian - AOL

   www.aol.com/news/30-heart-healthy-recipes...

   These heart-healthy recipes are easy to make and dietitian-recommended. ... One way to help keep your heart in good shape is to eat foods that help lower blood pressure. One of the tastiest ways ...