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The turnip or white turnip (Brassica rapa subsp. rapa) is a root vegetable commonly grown in temperate climates worldwide for its white, fleshy taproot. Small, tender varieties are grown for human consumption, while larger varieties are grown as feed for livestock .
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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Low in calories but high in fiber, this lesser-known root vegetable is a pleasant change of pace from more common veggies. ... Turnips and rutabagas. These root veggies can be diced and roasted ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
Make it 1,500 calories: Change breakfast to 1 serving Scrambled Eggs with Spinach, ... 1 serving Slow-Cooker Braised Beef with Carrots & Turnips. 1 cup cooked whole-wheat egg noodles.
The term turnip is also used for the white turnip (Brassica rapa ssp rapa). [6] [8] Some will also refer to both swede and (white) turnip as just turnip (this word is also derived from næp). [8] In north-east England, turnips and swedes are colloquially called snannies snadgers, snaggers (archaic) or narkies. [9]
To keep calories lower, this recipe uses cornstarch to thicken the cream instead of cheese. ... Turnips lend an earthy flavor and a texture that is similar to potatoes—but with fewer carbs—to ...