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2. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

   www.aol.com/lifestyle/ultimate-dumbbell-floor...

   RELATED: Melt Belly Fat With This 30-Day, Low-Intensity Workout. 3. High-Calorie Burn Through Compound Movements. Exercises like the dumbbell renegade row and glute bridge involve multiple muscle ...

3. 7 Simple Daily Exercises To Shrink Hanging Belly Fat - AOL

   www.aol.com/7-simple-daily-exercises-shrink...

   Squats are the perfect lower-body exercise to target many muscles and burn calories to melt belly flab. The good thing about bodyweight squats is that they’re low intensity enough that you can ...

4. These 10-Minute Workouts Melt Belly Fat in Record Time - AOL

   www.aol.com/10-minute-workouts-melt-belly...

   This roundup of the best 10-minute workouts to melt belly fat kicks off with AMRAP. In this routine, your goal is to complete as many rounds as possible within the given time frame.

5. Denise Austin - Wikipedia

   en.wikipedia.org/wiki/Denise_Austin

   Burn Fat Fast Latin Dance : 2013: Burn Fat Walk: Cardio 2012: Shrink Belly Fat : Core 2012: Burn Fat Fast Latin Dance: Cardio 2012: Fit in a Flash : Total body sculpt and cardio 2012: Shrink Your 5 Fat Zones : Total body cardio 2011: Shape Up and Shed Pounds : Cardio 2011: Sculpt and Burn Body Blitz : Total body sculpt and cardio 2010: Quick ...

6. Jeanette Jenkins - Wikipedia

   en.wikipedia.org/wiki/Jeanette_Jenkins

   Sexy Abs Cardio Workout: Aerobics and Toning 2012 Cardio Kickboxing: Cardio 2011 Sexy Abs: Core 2010 Power Yoga: N/A 2010 Blast the Belly Fat: Aerobics and Toning 2009 Bikini Bootcamp: Aerobics and Toning 2008 Sexy Arms and Legs: Aerobics and Training 2008 Crunch Super Charged Kickbox Party: Aerobics 2007 21 Day Total Body Circuit Workout ...

7. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...