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A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches ...
A stack machine—also called a stack or rack—has a set of rectangular plates that are pierced by a vertical bar which has holes drilled in it to accept a pin. [1] Each of the plates has a channel on its underside (or a hole through the middle, as visible in the picture) that aligns with one of the holes.
Advanced Barbell Pad. MH Fitness Director Ebenezer Samuel, C.S.C.S, has used this in quite a few gyms."It’s super-comfortable and easy to set up." It slips right onto Olympic bars with a perfect ...
[8] [19] Tom Lincir, founder of the Ivanko Barbell Company, has encountered 45-pound (20.4 kg) plates weighing as little as 38 pounds (17.2 kg), or as much as 59 pounds (26.8 kg). [ 20 ] Plates can be weighed, and the equipment marked (using a paint pen or other permanent marker ) with the true weight.
The Smith machine is a weight machine used for weight training. It consists of a barbell that is fixed within steel rails allowing only vertical or near-vertical movement. Some Smith machines have the barbell counterbalanced. The machine can be used for a wide variety of exercises though it is most commonly used to perform "Smith machine squats".
The trap bar (also referred to as the hex bar) is an implement used in weight training. It is an assemblage of bars bent into an angle, then welded into a shape which lies flat in a plane, consisting of: A barstock welded into a hexagonal or diamond shape, sized to allow a person to stand in the middle
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