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2. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

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   RELATED: 5 Best Free-Weight Workouts To Melt Underarm Fat. 2. Dumbbell Front-to-Lateral Raise ... RELATED: 11 Best 'Arm Day' Exercises, According to a Trainer. 3. Dumbbell Flye.

3. 10 Beginner Exercises to Target 'Turkey Wing' Arm Fat - AOL

   www.aol.com/lifestyle/10-beginner-exercises...

   This list of exercises for turkey wing arm fat kicks off with the diamond pushup. A classic yet productive movement, pushups engage multiple muscle groups, such as the chest, triceps, and shoulders.

4. The Best Cardio Exercises To Get a Lean Body Fast ... - AOL

   www.aol.com/best-cardio-exercises-lean-body...

   RELATED: A Trainer's Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories. 3. Bodyweight Leg Circuits. One way to get a solid cardio workout in is to perform a bodyweight leg ...

5. How to Lose Arm Fat and Tone Your Triceps, According to R.D.s ...

   www.aol.com/lose-arm-fat-tone-triceps-215900170.html

   3. Load up on fiber. Adding more fiber to your diet helps you stay fuller for longer, helping you to cut down on snacking throughout the day. Fibrous foods can assist with weight loss because they ...

6. 10 Standing Kettlebell Exercises To Lose Weight & Get Lean ...

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   Explosively extend your hips and swing the kettlebell up to chest height, keeping your arms straight. Let the kettlebell swing back down between your legs with control. Repeat for 15-20 reps ...

7. 11 Easiest Exercises You Can Do for Weight Loss - AOL

   www.aol.com/11-easiest-exercises-weight-loss...

   This movement is a versatile and effective upper-body exercise that engages your chest, shoulders, triceps, and core. Pushups are a staple bodyweight exercise that builds strength and burns ...