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2. Here's Exactly What Happens to Your Body if You Do 10 Pushups ...

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   "For older adults, do not get on the floor to do pushups unless you know that you can get up off the floor on your own." To do a classic pushup : Get into a plank position, placing your hands ...

3. The Muscles You're Actually Working When You Do a Pushup - AOL

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   Pushups are a staple bodyweight exercise that you can use to target a variety of upper body muscles, like the chest, triceps, core, and more.

4. If You Can Do This Many Pushups, You’re in Good Shape - AOL

   www.aol.com/lifestyle/many-pushups-good-shape...

   First, increase the number of pushups you do in a single set. If you’re currently at 10, aim for 12-15 over the next few workouts. Push your limits, but never at the expense of form.

5. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   360 push-ups. The 360 push-up is a variation of the superman push-up where one rotates 360 degrees while in the air. [27] Falling and explosive rebound push-ups Here one falls to the ground from standing position and then using an explosive push-up gets back to standing position. [28]

6. This 30-Day Pushup Challenge Sculpts Every Muscle Group - AOL

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   Whether you want to take your pushup count from 10 to 20 or can’t do a single rep off your knees, this 30-day pushup challenge is designed to help you sculpt muscle and feel strong from head to ...

7. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

8. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   Push-ups; Performed face down on the floor, palms against the floor under the shoulders, toes curled upwards against the floor. The arms are used to lift the body while maintaining a straight line from head to heel. The arms go from fully extended in the high position to nearly fully flexed in the low position while avoiding resting on the floor.

9. Experts Explain What Push-Ups Do—and How to Do Them ... - AOL

   www.aol.com/lifestyle/experts-explain-push-ups...

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