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I finished the race at 3:31:15, booking it for the last 1.2 miles when I realized I *might* be able to hit 3 hours and 30 minutes flat (Boston Marathon qualifying time for my age group).
The marathon training program itself would suppose variation between hard and easy training, with a periodization of the general plan. [ 176 ] Training programs can be found at the websites of Runner's World , [ 177 ] Hal Higdon , [ 163 ] Jeff Galloway , [ 4 ] and the Boston Athletic Association , [ 178 ] and in numerous other published sources ...
Marathon; The Little Rock Marathon is a 26.2-mile running/walking tour through the historical sites of Little Rock. The course is certified by the UST&F. Half Marathon; The Little Rock Half Marathon (13.1 miles) is run on the same course as the big race, but it is half the distance. The course is certified by the UST&F. 10K Race
Scott was alarmed by the number of participants he encountered on the 26.2-mile route who had no training or even awareness of what the marathon entailed, so he helped start a training club that ...
Training for such an event may consist of a total of 60–200 kilometers (37–124 miles) a week, although training regimens vary greatly. The 5000 is often a popular entry-level race for beginning runners. The world record for men is 12:35.36 (an average of 23.83 km/h) by Joshua Cheptegei of Uganda in Monaco set on 14 August 2020
SRLA continues to provide its after-school mentoring and training program to all students of grades 7-12 for free. For the 6 months leading to the marathon, SRLA grants free entry and transport to its participants in races of increasing length, a 5K, 10K, 15K, two half marathons, and a 30K. Students in the program receive free training shirts ...
The Blue Ridge Marathon - America's Toughest Road Marathon - is an annual marathon, half marathon, 10K, team relay, and double marathon held in both Roanoke and Roanoke County, Virginia, United States. Officially announced on August 12, 2009, the inaugural event occurred on April 24, 2010. [1]
Known as "The People's Marathon", the MCM is open to all runners ages 14 and above and is the largest marathon that does not offer prize money. The 50K Ultramarathon race is the largest in North America. [2] The event typically occurs on the final Sunday in October, a few weeks before the United States Marine Corps' birthday on November 10.