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Nutrition facts: 340 calories. 14 grams of fat. 6 grams of fiber. 19 grams of protein. 36 grams of carbohydrates. The name is a mouthful, but this healthy fast-food breakfast sandwich has its perks.
Huevos Rancheros Breakfast Bowls. If you're a savory breakfast fanatic, then you're probably familiar with a huevos rancheros-style meal: refried beans on lightly crisp tortillas, fried eggs ...
Her No. 1 pick for a healthy fast food breakfast is the Starbucks rolled and steel cut oatmeal. "Add fresh blueberries, nuts, dried fruit and as little or as much added sugar as you want," she says.
Understanding why and how food impacts your energy-levels can help you create sustainable habits. Aim for stable blood sugar Your energy level and your blood sugar go hand in hand, says Holtzer ...
This anti-inflammatory smoothie draws its bright tropical flavor from frozen passion fruit pieces available in the frozen fruit section of well-stocked supermarkets or natural-foods stores.
Top whole-grain toast with other high-fiber foods, like those on our list—fruits, beans, avocado—for a breakfast loaded with fiber. 10. Whole-Grain Pancakes
A delicious breakfast can make a huge difference in how your day goes, and these nourishing recipes are no exception! Packed with anti-inflammatory ingredients like leafy greens, berries, legumes ...
“Eating a well-balanced breakfast with the right amount of protein, carbs and fat jump-starts your metabolism, provides essential energy for the day, and sets the tone for healthier food choices ...
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150 W Sycamore St, Columbus, OH · Directions · (614) 340-7979