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Nutrition facts: 340 calories. 14 grams of fat. 6 grams of fiber. 19 grams of protein. 36 grams of carbohydrates. The name is a mouthful, but this healthy fast-food breakfast sandwich has its perks.
Top whole-grain toast with other high-fiber foods, like those on our list—fruits, beans, avocado—for a breakfast loaded with fiber. 10. Whole-Grain Pancakes
Understanding why and how food impacts your energy-levels can help you create sustainable habits. Aim for stable blood sugar Your energy level and your blood sugar go hand in hand, says Holtzer ...
Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized all morning long. Try one of these tasty anti-inflammatory breakfast ...
This anti-inflammatory smoothie draws its bright tropical flavor from frozen passion fruit pieces available in the frozen fruit section of well-stocked supermarkets or natural-foods stores.
Her No. 1 pick for a healthy fast food breakfast is the Starbucks rolled and steel cut oatmeal. "Add fresh blueberries, nuts, dried fruit and as little or as much added sugar as you want," she says.
The recipe makes two, so enjoy both yourself or share one with a loved one. Ingredients : 1/2 cup almond milk, 1/2 cup plain low-fat yogurt, 1 tsp honey, 1 cup mixed frozen berries, 1 cup freshly ...
The fruits also contain three forms of natural sugar—glucose, fructose, and sucrose—and each is absorbed at a different rate, meaning you get spread-out energy on top of a right-now boost ...
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