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An anti-inflammatory diet can help relieve pesky symptoms of inflammation like joint stiffness, mental fog and high blood pressure. Recipes like our Chickpea, Beet & Feta Salad with Lemon-Garlic ...
An anti-inflammatory diet focuses on foods like fruits and veggies, legumes, leafy greens and foods rich in omega-3s to help fight inflammation—and these recipes are packed with several servings ...
These lunches meet our parameters for an anti-inflammatory diet as they’re packed with foods like leafy greens, legumes, berries, dark-colored produce, omega-3-rich foods and more, so they’re ...
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
The anti-inflammatory diet focuses on eating foods high in antioxidants like produce and legumes, but also limits consuming foods that may promote inflammation, such as ultra-processed foods and ...
This recipe also checks the boxes for our anti-inflammatory eating parameters. The combination of chickpeas and salmon provides key ingredients for fighting inflammation: legumes and omega-3 fatty ...
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)
These new anti-inflammatory recipes feature ingredients like legumes, fish, richly-colored vegetables and dark leafy greens, to help reduce symptoms of inflammation.