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  2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    The phenolic compounds and saponins in quinoa may help reduce the risk of cardiovascular disease and diabetes, and its soluble fiber helps decrease triglycerides and LDL levels in the body while ...

  3. 20 Fall Breakfasts for Weight Loss in 20 Minutes - AOL

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    Plus, these recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss. In just 20 minutes, you’ll have a nutritious meal perfect for busy mornings.

  4. 40 Foods Diabetics Should Probably Stay Away From - AOL

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    3. Low-Fat Milk. In a world full of low-fat, full-fat, and plant-based milks, it can be hard to know what to drink - especially for diabetics. And while there was once a time when it was ...

  5. Oat beta-glucan - Wikipedia

    en.wikipedia.org/wiki/Oat_beta-glucan

    A 2021 meta-analysis of clinical trials concluded that oat beta-glucan with molecular weights greater than 300 kg/mol reduced incremental area-under-the-curve by 23%, peak blood glucose by 28%, and insulin by 22% in a dose-responsive fashion, with similar results in participants with or without diabetes. [24]

  6. Weight Loss Diet Plans for Men: 6 Steps for Going Back ... - AOL

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    And you’re far from the first guy to look up the best weight loss diet plan for men. ... type 2 diabetes, and sleep apnea. ... Quinoa. Popcorn. Make it a practice to swap simple carbs for whole ...

  7. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  8. 8 Reasons You May Still Be Hungry on Semaglutide - AOL

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    The type 2 diabetes and weight loss drug can ... chickpeas, seeds, and complex carbohydrates like brown rice, quinoa ... reach for nutritious snacks like nuts, seeds, yogurt, oatmeal, dried fruit ...

  9. Soft diet - Wikipedia

    en.wikipedia.org/wiki/Soft_diet

    A puréed diet is commonly used for people who have difficulty swallowing and provides a uniformly smooth consistency. [2]Soft diets, particularly purée foods, can contribute to the high prevalence of malnutrition in those with dysphagia, especially in long-term care residents. [3]

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