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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps). The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or ...

3. Alleviate the ache and strengthen your knees with the reverse ...

   www.aol.com/strengthen-soothe-aching-knees-lunge...

   By incorporating reverse lunges into your fitness routine, you can take proactive steps toward healthier, pain-free knees. So, step back, lunge and move forward with stronger, more resilient knees.

4. Lunge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Lunge_(exercise)

   A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. [ 1 ] [ 2 ] [ 3 ] It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by practitioners of yoga as part of an asana regimen.

5. How to Do Reverse Lunges for Better Leg Day Workouts - AOL

   www.aol.com/lifestyle/reverse-lunges-better-leg...

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6. Index of athletics record progressions - Wikipedia

   en.wikipedia.org/wiki/Index_of_athletics_record...

   Printable version; In other projects Wikidata item; ... IAAF Statistics Book 2009 – World record progressions (Men's from page 202–222, women's from page 292–309)

7. Template:Progression - Wikipedia

   en.wikipedia.org/wiki/Template:Progression

   The template is used to create a progression bar. Template parameters [Edit template data] This template prefers inline formatting of parameters. Parameter Description Type Status value 1 The current value of the progression. Number suggested max value 2 total The total value of the progression bar Default 100 Number optional width width The CSS width of the progression bar. Unit is required ...

8. Men's long jump world record progression - Wikipedia

   en.wikipedia.org/wiki/Men's_long_jump_world...

   The IAAF considers marks set at high altitude as acceptable for record consideration. However, high altitude can significantly assist long jump performances. At the 1968 Summer Olympics in Mexico City, Bob Beamon broke the existing record by a margin of 55 cm (21 + 1 ⁄ 2 in), and his world record of 8.90 m (29 ft 2 + 1 ⁄ 4 in) stood until Mike Powell jumped 8.95 m (29 ft 4 + 1 ⁄ 4 in) in ...

9. Burpee (exercise) - Wikipedia

   en.wikipedia.org/wiki/Burpee_(exercise)

   Marines do burpees aboard USS San Antonio in 2016. The burpee, a squat thrust with an additional stand between repetitions, is a full body exercise used in strength training.