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2. The 12 Exercises You Need for Bigger, Stronger Forearms - AOL

   www.aol.com/lifestyle/12-exercises-bigger...

   It's easy to do 1 or 2 forearm exercises at the end of a standard workout. Just do 2 to 3 sets of each move. Forearms are much like calves and abs, too: They're a muscle group that should get ...

3. 10 Upper Body Pull Exercises for a Big Back and Strong Arms - AOL

   www.aol.com/lifestyle/10-upper-body-pull...

   The push/pull split is extremely useful, especially if you only have a few days a week to dedicate to the gym. You won't skip over any major muscle groups, and you'll allow proper rest time in ...

4. 10 "pull" exercises to strengthen your arms and back - AOL

   www.aol.com/news/10-pull-exercises-strengthen...

   Try this pull-day workout with exercises like upright rows, Zottman curl, hammer curl and deadlift to work pull-day muscles like the back, biceps and forearms.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).

6. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A training split refers to how the trainee divides and schedules their training volume, or in other words which muscles are trained on a given day over a period of time (usually a week). Popular training splits include full body, upper/lower, push/pull/legs, and the "bro" split. Some training programs may alternate splits weekly.

8. Wrist curl - Wikipedia

   en.wikipedia.org/wiki/Wrist_curl

   The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm. [1] It is therefore an isolation exercise. Ideally, it should be done in combination with the "reverse wrist curl" (also called wrist extension) which works out the muscles comprising the back of the forearms, [1] to ensure equal development of the wrist flexor and ...

9. Why women tend to struggle with pull-ups, according to experts

   www.aol.com/lifestyle/why-women-tend-struggle...

   The ability to do a pull-up is not entirely dependent on your level of fitness, so even very fit women may have trouble doing pull-ups. Why women tend to struggle with pull-ups, according to ...