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  2. 22 arm exercises to tone and strengthen your upper body - AOL

    www.aol.com/news/17-best-arm-exercises-add...

    To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps.. Strong arms ...

  3. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

    www.aol.com/sculpt-strengthen-arms-crazy-only...

    How To Integrate Arm Workouts In Your Routine. Your best bet is to incorporate a variety of strength training arm exercises into your workouts regularly—aim for two to four times a week. You can ...

  4. ‘I’m a Trainer, and These Are the 3 Exercises I Swear by for ...

    www.aol.com/lifestyle/m-trainer-3-exercises...

    NASM-Certified Personal Trainer Ingrid Clay shares the best arm exercises to get rid of arm fat. Skip to main content. Subscriptions; Animals. Business. Entertainment. Fitness. Food. Games. Health ...

  5. Exercise prescription - Wikipedia

    en.wikipedia.org/wiki/Exercise_prescription

    For resistance exercise prescription, the type of exercise, total session volume, rest period, frequency, and intensity are determined. [26] Prescription of stretching and other activities is also commonly seen. Exercise prescription can be divided into 5 components: [1] Type of exercise or activity (e.g., walking, swimming, cycling)

  6. Pullover (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pullover_(exercise)

    This exercise can be done using either a straight barbell, EZ barbell, [3] dumbbell [4] or cable attachment. The elbows could also be bent at about 90° to achieve a different stretch. In this variation the weight is lowered till the upper arm is in line with the torso.

  7. Fly (exercise) - Wikipedia

    en.wikipedia.org/wiki/Fly_(exercise)

    The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.

  8. These are the best exercises for sculpting and strengthening ...

    www.aol.com/news/best-exercises-sculpting...

    Here are some tips and exercises for sculpting your arms and making them stronger. This minimal equipment circuit will have your muscles burning by the end! Equipment needed: 1 pair of dumbbells ...

  9. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

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