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2. Tasty tomato tart. This easy weeknight dinner is packed with lycopene and vitamin C to boost vision health and add to senior nutrition. It’s similar enough to pizza that even picky eaters ...
Paired with lightly charred snowpeas and a creamy, tangy buttermilk sauce, it’s a fish dinner I can keep coming back to. I like to serve it with precooked brown rice. View Recipe. Monday: Tofu Tacos
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds
Chronic inflammation can be damaging to our bodies and lead to uncomfortable symptoms like joint stiffness, digestive issues and high blood pressure. Luckily, certain foods, like leafy greens ...
Enjoy 75+ amazingly healthy recipes, that don’t taste like diet food.
Just in case you’ve heard rumors that potatoes aren’t healthy, registered dietitian Kara Lydon, RD, is setting the record straight, spreading the news that that’s a complete fallacy. Lydon ...
These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss. 20 healthy, high-protein dinner ideas that will keep you full, recommended by a dietitian