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  2. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

  3. Bicep curl - Wikipedia

    en.wikipedia.org/wiki/Bicep_curl

    A full repetition consists of bending or "curling" the elbow until it is fully flexed, then slowly lowering the weight to the starting position. The torso should remain upright instead of swinging back and forth, as doing so transfers the load away from the biceps and onto other muscles, reducing the effectiveness of the exercise.

  4. Deadlift - Wikipedia

    en.wikipedia.org/wiki/Deadlift

    A loaded trap bar. Usually used for deadlifts and shrugs, it may also be used for trap bar jumps. [43] Trap bar deadlift – This involves the use of a trap bar (a.k.a. hex bar) which is a hexagonal or octagonal bar within which the user stands. The handles are positioned at the side, which means that a neutral grip, with the palms of the hand ...

  5. Fly (exercise) - Wikipedia

    en.wikipedia.org/wiki/Fly_(exercise)

    The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.

  6. Power training - Wikipedia

    en.wikipedia.org/wiki/Power_training

    Jumping with the addition of weights, such as dumbbells or a trap bar, can lead to an even greater ability to perform powerfully. Power training typically involves exercises which apply the maximum amount of force as fast as possible; on the basis that strength + speed = power. [1]

  7. Ballistic training - Wikipedia

    en.wikipedia.org/wiki/Ballistic_training

    Ballistic training, also known as compensatory acceleration training, [1] [2] uses exercises which accelerate a force through the entire range of motion. [ 1 ] [ 3 ] It is a form of power training which can involve throwing weights, jumping with weights, or swinging weights in order to increase explosive power. [ 4 ]

  8. Andrea Shaw - Wikipedia

    en.wikipedia.org/wiki/Andrea_Shaw

    While training one day at Powerhouse Gym, she came across an Oxygen Magazine and saw the magazine was full of athletic fitness and sports models. She decided that would be her ambition. However, her body began responding quickly to resistance training and once she started intense weight training, soon people were asking her if she competed in ...

  9. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30]