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2. Do bananas really have too much sugar? A dietitian on the ...

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   The carbohydrates in a banana come from natural sugar and fiber, a nutrient that supports heart and digestive health. A banana also contains 1 gram of protein, but it is best known for its ...

3. Good Carbs and Bad Carbs - AOL

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   Good carbs are whole-grain foods with high fiber content. Choose relatively low-calorie, high-fiber carbohydrates, including whole grain products, fruits and vegetables. Avoid bad carbs—those ...

4. 5 fruit myths dietitians want you to stop believing ... - AOL

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   Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans recommend eating 1.5 to 2 cups of fruit each day, yet a 2019 ...

5. Added sugar - Wikipedia

   en.wikipedia.org/wiki/Added_sugar

   White sugar being weighed for a cake. Added sugars or free sugars are sugar carbohydrates (caloric sweeteners) added to food and beverages at some point before their consumption. [1] These include added carbohydrates (monosaccharides and disaccharides), and more broadly, sugars naturally present in honey, syrup, fruit juices and fruit juice ...

6. 9 high-sugar fruits to fuel your body, sweeten food in a ...

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   A big pleasure of eating fruit is that it’s sweet, with the sugar providing energy for exercise and daily activities in a healthy way. The sugar in fruit comes with many other nutrients, like ...

7. Good Calories, Bad Calories - Wikipedia

   en.wikipedia.org/wiki/Good_Calories,_Bad_Calories

   Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (published as The Diet Delusion in the United Kingdom and Australia) is a 2007 book by science journalist Gary Taubes. Taubes argues that the last few decades of dietary advice promoting low-fat diets has been consistently incorrect.

8. The 10 Healthiest Low-Sugar Fruits You Can Eat - AOL

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   The average U.S. adult's added sugar intake is 17 teaspoons (68 grams), exceeding the recommendation of 12 teaspoons set by the Dietary Guidelines for Americans.Added and natural sugar are often ...

9. These are the type of low-carb foods that help slow weight ...

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   An analysis of data from nearly 125,000 healthy adults revealed that replacing refined carbs ... Fruits. Vegetables. It’s best to stay away from refined grains, like white flour, red and ...