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2. The 8 Healthiest Fast-Food Soups, According to Dietitians - AOL

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   Plus, the sodium content for this soup (while still high) is lower than many other fast-food soups. Nutrition information for a small (10-oz.) serving of El Pollo Loco’s Chicken Tortilla Soup ...

3. 14 20-Minute Soups For Weight Loss - AOL

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   In just 20 minutes, you can enjoy these tasty soup recipes, packed with protein and/or fiber and lower in calories to help support healthy weight loss. 14 20-Minute Soups For Weight Loss Skip to ...

4. 16 Ways To Lose Weight Quickly and Safely

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   “Fried foods are another source of a high number of calories,” says Escobar. 6. Include fiber-rich foods in your diet “Include plant-based foods such as fruits and vegetables, which provide ...

5. Satiety value - Wikipedia

   en.wikipedia.org/wiki/Satiety_value

   [1] [2] Highest satiety value is expected when the food that remains in the stomach for a longer period produces greatest functional activity of the organ. [3] [4] Limiting the food intake after reaching the satiety value helps reduce obesity problems. [5] [6] Foods with the most satiation per calorie are often: high in certain proteinase ...

6. Cabbage soup diet - Wikipedia

   en.wikipedia.org/wiki/Cabbage_soup_diet

   It is generally considered a fad diet, in that it is designed for short-term weight-loss and requires no long-term commitment. [ 1 ] The typical claimed intent of the diet is to lose 10 pounds (4.5 kg) of weight in a week, [ 2 ] though nutritional experts point out that it is nearly impossible to lose that much fat within a week: much of the ...

7. Protein leverage hypothesis - Wikipedia

   en.wikipedia.org/wiki/Protein_leverage_hypothesis

   For lifelong health they recommend eating a balanced diet with more fiber and fewer fats and carbohydrates rather than an extremely high protein diet. [ 5 ] [ 6 ] [ 7 ] In 1995, Australian researcher Susanna Holt developed the concept of satiety value , a measure of how much a given food is likely to satisfy the hunger of someone.