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2. The 10 Best Desk Exercises to Do While Working ... - AOL

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   The Best Desk Exercises. If you want to incorporate more movement into your day, consider adding these simple, expert-recommended desk exercises to your work routine. They can be done at home or ...

3. 5 easy exercises for your head and neck to alleviate desk job ...

   www.aol.com/news/sitting-hurts-train-desk-job...

   Desk work can also lead to biomechanical imbalances. Weakened glutes from sitting, for example, can lead to stress on the knees and lower back; tired hip flexors can alter pelvic movement, leading ...

4. 5 easy exercises for your hands, wrists, forearms and elbows ...

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   Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your ...

5. Treadmill desk - Wikipedia

   en.wikipedia.org/wiki/Treadmill_desk

   [1] [2] The desk treadmill is an exercise machine which office workers may use to get more physical activity during their work day. [1] On the premise of increasing productivity and health, treadmill desks were designed to help users incorporate standing and walking into their work routine. [3] Working models of Edelson Treadmill Desks

6. 5 easy exercises for your shoulders and chest to alleviate ...

   www.aol.com/news/5-easy-exercises-shoulders...

   Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

7. 5 Mobility Stretches for Desk Workers That Ease Aches ... - AOL

   www.aol.com/lifestyle/5-mobility-stretches-desk...

   These five movements can help to relieve the aches and pains desk workers feel in their backs, chests, and necks without needing to stand up. 5 Mobility Stretches for Desk Workers That Ease Aches ...

8. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

   www.aol.com/stretch-relieve-tight-back-just...

   Upper-Body Stretches: Neck, Shoulders, Upper Back, Pecs, Arms, Chest. The upper body is where many people store tension and stress. “Our world and most of the activities we are participating in ...

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