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A flexibility expert shares his four top stretches for fighting the effects of sitting at a desk all day ... shoulders to sit back and open up, while getting the thoracic [mid spine] out of that ...
Bend your right knee and drop your right hip about 45 degrees, while the leg stays straight — so that you feel a stretch in the inner thigh of the straight leg. Hold 2-3 seconds. Do 10 on each side.
The butterfly stretch helps open the outer hips, which is essential to performing pigeon pose comfortably. Sit on the floor. Sit on the floor. Bend both knees out to the side, bringing the bottom ...
Active sitting is the practice of enabling or encouraging movement while seated. It is also commonly known as dynamic sitting. The underlying notion highlights the advantages of incorporating flexibility and movement while sitting, as it can positively impact the human body and allow the completion of certain tasks that require sitting. [1] "
The Thinker by Auguste Rodin. Sitting is a basic action and resting position in which the body weight is supported primarily by the bony ischial tuberosities with the buttocks in contact with the ground or a horizontal surface such as a chair seat, instead of by the lower limbs as in standing, squatting or kneeling.
Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.
Stretching while at your desk as often as possible, or doing simple, nondisruptive exercises like standing marches, can also help you sneak in more movement, he says.
Sitting for too long is linked to an increased risk of death and other health issues. ... also found that people who predominantly sit at work are 34% more likely to die from cardiovascular ...
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