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The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as pseudoscientific .
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Table of the major plant lectins [4] Lectin Symbol Lectin name Source Ligand motif Mannose-binding lectins; ConA: Concanavalin A: Canavalia ensiformis: α-D-mannosyl and α-D-glucosyl residues . branched α-mannosidic structures (high α-mannose type, or hybrid type and biantennary complex type N-Glycans) LCH: Lentil lectin: Lens culinaris
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My Plate is divided into four slightly different sized quadrants, with fruits and vegetables taking up half the space, and grains and protein making up the other half. The vegetables and grains portions are the largest of the four. A modified food pyramid was proposed in 1999 for adults aged over 70. [10] [11]