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2. 7 Exercises To Slim Down a Thick Waistline in 30 Days - AOL

   www.aol.com/lifestyle/7-exercises-slim-down...

   A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

3. 15 Waist-Slimming Exercises for a Smaller Waist - AOL

   www.aol.com/news/15-waist-slimming-exercises...

   Neutral grip dumbbell bent over rows. Bent over rows are a great back exercise that can help build that hourglass shape to mirror a slimmer waist. Begin with feet shoulder-width apart. Add a ...

4. How Many Days a Week Should You Focus on Your Obliques ... - AOL

   www.aol.com/many-days-week-focus-obliques...

   A fitness expert explains why training your obliques two to three days a week is the ideal frequency to sculpt your waist.

5. Jack LaLanne - Wikipedia

   en.wikipedia.org/wiki/Jack_LaLanne

   The more you put in, the more you can take out. Exercise is king and nutrition is queen: together, you have a kingdom." [46] He said that since the average person doesn't have the time to exercise two hours per day, he recommended 30-minute workouts, 3-4 times a week, and changing one's routine every 2–3 weeks. [45]

6. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

7. Training corset - Wikipedia

   en.wikipedia.org/wiki/Training_corset

   An example of a training corset. It has long, stiff shoulder straps which raise the lower ribs. A training corset is generally a corset used in body modification.A training corset is believed to help orthopedic issues (such as in attempt to correct a poor posture) and it is believed to help cosmetic issues (such as waistline, commonly called waist training or in more extreme cases tightlacing ...