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Blackcurrant seed oil is derived from the seeds of ribes nigrum]] (black currant, or European currant). It contains an unusually high amount of omega-6 (15–20 percent) as well as a high amount of omega-3 fatty acids (12–14 percent). It also contains linoleic acid as well as 2–4 percent stearidonic acid.
Zinc and vitamin D are also essential for bone health but have the added benefit for men over 50 by reducing the risk of erectile dysfunction, a condition commonly affecting men over age 40 ...
The seed oil of Oenothera biennis (evening primrose) is a source of GLA. From GLA, the body forms dihomo-γ-linolenic acid (DGLA). This is one of the body's three sources of eicosanoids (along with AA and EPA .)
The blackcurrant is a gross feeder and benefits from additional nitrogen, and phosphatic and potash fertilisers should also be applied annually. [11] A balanced artificial fertilizer can be used and a 10-10-10 granular product can be spread around the bushes at the rate of 100 to 240 grams ( 3 + 1 ⁄ 2 to 8 + 1 ⁄ 2 ounces) per plant. [ 13 ]
Borage seed oil is derived from the seeds of the plant, Borago officinalis (borage). [1] Borage seed oil has one of the highest amounts of γ-linolenic acid (GLA) of seed oils — higher than blackcurrant seed oil or evening primrose oil, to which it is considered similar. GLA is typically composed of about 24% of the oil.
Critics of seed oils often point to the health hazards of the solvents used in the industrial process of generating vegetable oils. [12] Hexane, which can be neurotoxic, is extremely effective at oil extraction. [13] Thus, it is often quoted as a danger when consuming vegetable oils as it can be found in finished oils in trace amounts. [14]
Especially the skin, seeds, and seed coats of purple or red pigmented plants contain large amounts of OPCs. [6] They are dense in grape seeds and skin, and therefore in red wine and grape seed extract, cocoa, nuts and all Prunus fruits (most concentrated in the skin), and in the bark of Cinnamomum ( cinnamon ) [ 4 ] and Pinus pinaster (pine ...
The species is divided into two varieties, [4] each known simultaneously as northern black currants, and by their own individual common, and scientific names; the type variety, R. h. var. hudsonianum, is also known as the Hudson Bay currant; [4] [7] whereas R. h. var. petiolare is also known as the western black currant.
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