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Blackcurrant seed oil is derived from the seeds of ribes nigrum]] (black currant, or European currant). It contains an unusually high amount of omega-6 (15–20 percent) as well as a high amount of omega-3 fatty acids (12–14 percent). It also contains linoleic acid as well as 2–4 percent stearidonic acid.
Black seed oil, often referred to as "liquid gold," boosts hair growth, maintains healthy, glossy locks, and more. Learn about all of its benefits, here.
Normal safflower (Carthamus tinctorius) oil does not contain GLA, but a genetically modified GLA safflower oil available in commercial quantities since 2011 contains 40% GLA. [5] Borage oil contains 20% GLA, evening primrose oil ranges from 8% to 10% GLA, and black-currant oil contains 15–20%. [6] The human body produces GLA from linoleic ...
Blackcurrant seed oil is an ingredient in cosmetics preparations, often in combination with vitamin E. The leaves can be extracted to yield a yellow dye , and the fruit is a source for a blue or violet dye resulting from its rich content of anthocyanins .
The genus name Nigella is a diminutive of the Latin niger "black", referring to the seed color. [6] [7] The specific epithet sativa means "cultivated".[6]In English, Nigella sativa and its seed are variously called black caraway, black seed, black cumin, fennel flower, nigella, nutmeg flower, Roman coriander, [3] [6] black onion seed [8] and kalonji.
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
The health benefits that make pomegranate, pomegranate seeds and pomegranate juice famous — their anti-inflammatory effects — are due to "their rich phytochemical weight," Gentile explains.
Seed oils are characterized by the industrial process used to extract the oil from the seed and a high content of polyunsaturated fatty acids (PUFAs). [10] Critics' "hateful eight" oils consist of canola, corn, cottonseed, soy, sunflower, safflower, grapeseed, and rice bran oils, [ 8 ] which are creations of industrialization in the early ...
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