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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. Alcohol and weight - Wikipedia

    en.wikipedia.org/wiki/Alcohol_and_weight

    Findings are inconclusive because alcohol itself contains seven calories per gram, but research suggests that the body only extracts 70-80 percent of this due to thermogenesis, thus the approximate number of calories that can be utilized is between 5 and 6 calories per gram of alcohol.

  4. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

    www.aol.com/7-day-high-protein-mediterranean...

    Make it 2,000 calories: Add 1 slice whole-wheat toast with 1 Tbsp. natural peanut butter to breakfast and add 1 medium ... Make it 2,000 calories: Add 1 cup low-fat plain ... Rum Rice Pudding.

  5. Costco's Food Court Has a New Drink (and We Don't Mean Coke)

    www.aol.com/costcos-food-court-drink-dont...

    A stop at the food court to score a $1.50 hot dog combo or a slice of pepperoni pizza is a Costco shopping trip necessity. ... Calories 320. Sodium 5mg. Carbs 77g. Fiber 6g. ... Rum Rice Pudding ...

  6. Is the Military Diet Right for You? Experts Explain the Pros ...

    www.aol.com/military-diet-experts-explain-pros...

    The military diet limits followers to between 1,100 and 1,400 calories daily during the initial three days, says Andrews. ... 1 slice of cheddar cheese, 5 saltine crackers, 1 small apple. Lunch: 1 ...

  7. Rum - Wikipedia

    en.wikipedia.org/wiki/Rum

    Rum display in a liquor store (United States, 2009) Government House rum, manufactured by the Virgin Islands Company distillery in Saint Croix, circa 1941. Rum is a liquor made by fermenting and then distilling sugarcane molasses or sugarcane juice. The distillate, a clear liquid, is often aged in barrels of oak.

  8. Hot toddy. Green tea. Cocoa. Warm drinks offer comfort in ...

    www.aol.com/lifestyle/hot-toddy-green-tea-cocoa...

    Hot buttered rum. Hot buttered rum has been around since the 1600s and is made from rum, butter, sugar and spices. ... With few calories, the drink offers a hydrating alternative to water on ...

  9. Bacardi Superior - Wikipedia

    en.wikipedia.org/wiki/Bacardi_Superior

    Bacardi Superior is a white rum made by the Bacardi Company. [1] [2] In the US it is bottled at 80 proof (40% abv) and at 75 proof (37.5% abv) in the UK and Continental Europe. This rum is mostly used to make cocktails calling for a white rum such as Cuba Libre, Daiquiri, Piña Colada, Mojito, and Bacardi cocktail.