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Locally made ampesie (plantain and garden eggs stew) Ampesie—boiled yam. It may also be made with plantains, cocoyams, potatoes, yams or cassava. This side dish is traditionally eaten with fish stew containing tomatoes, oil, and spices. Yam fufu—fufu made with yam instead of cassava, plantains, or cocoyam—is traditionally eaten with ...
Kontomire Stew with eggs and plantain. Kontomire stew is a stew made from cocoyam leaves (known in the Akan language as "kontomire"), commonly prepared in the home and very popular in Ghanaian cuisine. [1] In Ghana, kontomire stew is served with variety of dishes, [2] [3] including steamed rice, cooked yam and plantain. [4]
To help you warm up this winter, we've compiled our favorite easy dinner recipes to give you plenty of weeknight dinner inspo all season long. While the cold winds blow outside, cozy up to one of ...
Shrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice. View Recipe
This healthy vegetarian recipe is hearty and satisfying. Don’t skip the parsley relish (salsa verde)—it’s easy to make and lends a tangy accent that balances the flavors of the lentil stew.
The primary ingredient in asaro is yam, which is peeled, cut into chunks, and boiled until it becomes soft. Other essential ingredients include red palm oil, onions, peppers, salt and a mixture of spices, which are combined in a pot. The dish is often prepared with a generous amount of palm oil, providing its characteristic reddish-orange color ...
Get lifestyle news, with the latest style articles, fashion news, recipes, home ... Home & Garden. Medicare. News. Shopping. Main Menu. ... Sweet Potato Waffles with Whipped Orange Butter. Show more.
A plate of pounded yam (iyan) and egusi with tomato stew. Iyan, called pounded yam in English, is similar to mashed potatoes but all mashed and completely smooth with no yam chunks left. [40] [55] And eaten with soups; Amala (or aririguzofranca) is a thick paste made from yam, which has been peeled, cleaned, dried and dark (brown) in colour.