Search results
Results from the WOW.Com Content Network
Skip the tortilla. The extra-large tortillas at Chipotle add an additional 320 calories and 50 grams of carbohydrates to the meal alone. ... Calories: 470, Protein: 36g, Carbohydrates: 23g, Fiber ...
In a 100 gram reference amount, a raw corn tortilla supplies 218 calories and is a rich source (20% or higher of the Daily Value, DV) of phosphorus (45% DV) and magnesium (20% DV). It is a moderate source (10-19% DV) of vitamin B6 , niacin , manganese , and zinc (table).
Plus, it has just 240 calories, 3 grams of saturated fat, and 17 grams of protein. The tortilla brings its carb total to 21 grams, so if you want to avoid those, you can always request it wrapped ...
A tortilla (/ t ɔːr ˈ t iː ə /, Spanish: [toɾˈtiʝa]) is a thin, circular unleavened flatbread from Mesoamerica originally made from maize hominy meal, and now also from wheat flour. The Aztecs and other Nahuatl speakers called tortillas tlaxcalli ( [t͡ɬaʃˈkalli] ). [ 1 ]
Swap your bread or tortilla for romaine lettuce (either by creating a lettuce wrap or simply chopping up your sandwich ingredients into a salad). ... at 109 calories per 1/2 cup. Better yet, they ...
A wrap is a culinary dish made with a soft flatbread rolled around a filling.. The usual flatbreads are wheat tortillas, lavash, or pita; the filling may include cold sliced meat, poultry, or fish, shredded lettuce, diced tomato or pico de gallo, guacamole, sauteed mushrooms, bacon, grilled onions, cheese, and a sauce, such as ranch dressing or honey mustard.
Nutrition information for a small (10-oz.) serving of El Pollo Loco’s Chicken Tortilla Soup (without tortilla strips): Calories: 130. Total Carbohydrates: 9 g. Dietary Fiber: 2g.
A flour tortilla (/ t ɔːr ˈ t iː ə /, /-j ə /) or wheat tortilla is a type of soft, thin flatbread made from finely ground wheat flour.Made with flour- and water-based dough, it is pressed and cooked, similar to corn tortillas. [1]