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2. Which is worse ... eating before bed or going to bed hungry?

   www.aol.com/lifestyle/2014-03-19-which-is-worse...

   Calorie burn- wise, timing doesn't matter much to your body. One calorie is one calorie, whether it's 9AM or 9PM. You can eat before bed without worrying that you'll pack on the pounds.

3. Never Eat These 10 Things Before Bed - AOL

   www.aol.com/10-things-never-eat-bed-150000768.html

   Read up on 10 things that you should never eat before bed if you want an actual good night's rest. ... 800-290-4726 more ways to reach us. ... Finding the Sweet Spot: I Banned Sugar From My Diet ...

4. Consumer Reports - Wikipedia

   en.wikipedia.org/wiki/Consumer_Reports

   Consumer Reports (CR), formerly Consumers Union (CU), is an American nonprofit consumer organization dedicated to independent product testing, investigative journalism, consumer-oriented research, public education, and consumer advocacy.

5. The Worst Snacks You Can Eat Before Going to Bed - AOL

   www.aol.com/lifestyle/food-worst-snacks-you-can...

   It's 9 p.m. on a Wednesday night. You've cleaned up from dinner, your kids have gotten their baths, and the house is blanketed in silence. You are faced with a familiar grumbling, and suddenly the ...

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   The committee that drafted it wrote: "The major findings regarding sustainable diets were that a diet higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in calories and animal-based foods is more health promoting and is associated with less environmental impact than is the current U.S ...

7. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Terms applied to such eating habits include "junk food diet" and "Western diet". Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. This is particularly true of "crash" or "fad" diets – short-term, weight-loss plans that involve drastic changes to a person's normal eating habits.

8. 10 Foods You Should Never Eat Before Bed - AOL

   www.aol.com/10-foods-never-eat-bed-115700385.html

   4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...

9. Fit for Life - Wikipedia

   en.wikipedia.org/wiki/Fit_for_Life

   Fit for Life is a diet and lifestyle book series stemming from the principles of orthopathy. It is promoted mainly by the American writers Harvey and Marilyn Diamond . [ 1 ] The Fit for Life book series describes a fad diet which specifies eating only fruit in the morning, eating predominantly "live" and "high-water-content" food, and, if ...