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  2. Should You Have a Protein Shake Before OR After Your ... - AOL

    www.aol.com/protein-shake-workout-dietitians...

    Ramp up protein in common foods such as spaghetti sauce, hummus and guacamole by adding unflavored protein powder. For those dips, substitute Greek yogurt for sour cream (9 grams of protein vs 1.4 ...

  3. The Protein Shake Mistakes You Might Be Making - AOL

    www.aol.com/protein-shake-mistakes-might-making...

    A protein shake can be a beneficial addition to one’s diet, helping to ensure adequate daily protein intake, says Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet ...

  4. Protein toxicity - Wikipedia

    en.wikipedia.org/wiki/Protein_toxicity

    Protein toxicity is the effect of the buildup of protein metabolic waste compounds, like urea, uric acid, ammonia, and creatinine.Protein toxicity has many causes, including urea cycle disorders, genetic mutations, excessive protein intake, and insufficient kidney function, such as chronic kidney disease and acute kidney injury.

  5. Renal diet - Wikipedia

    en.wikipedia.org/wiki/Renal_diet

    A renal diet is a diet aimed at keeping levels of fluids, electrolytes, and minerals balanced in the body in individuals with chronic kidney disease or who are on dialysis. Dietary changes may include the restriction of fluid intake, protein , and electrolytes including sodium , phosphorus , and potassium . [ 1 ]

  6. Protein (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Protein_as_nutrient

    Protein is a nutrient needed by the human body for growth and maintenance. Aside from water, proteins are the most abundant kind of molecules in the body. Protein can be found in all cells of the body and is the major structural component of all cells in the body, especially muscle. This also includes body organs, hair and skin.

  7. What Happens To Your Body When You Drink Protein Shakes ... - AOL

    www.aol.com/news/happens-body-drink-protein...

    After a challenging workout, a protein shake almost always sounds like a good idea. It's tasty, fuels the muscles, and leaves your body feeling satisfied. But what if you work out every single day ...

  8. The #1 Worst Food for Your Kidneys, According to ... - AOL

    www.aol.com/lifestyle/1-worst-food-kidneys...

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  9. Protein supplement - Wikipedia

    en.wikipedia.org/wiki/Protein_supplement

    Protein supplements are extracts or concentrates of high protein foodstuffs, used in bodybuilding and as dietary supplements to fulfill protein intake in a lean and pure source of proteins and amino acids. They have three main variants: concentrate (food is taken and concentrated into a smaller volume with some fat and carb present), isolate ...