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To Feel Happier and Reduce Anxiety, Try Airy, Water Florals “In our research, we discovered that fragrances that evoke an open horizon and fresh, clean air, like dewy green and watery notes ...
Mindfulness-Oriented Recovery Enhancement (MORE) is an evidence-based mind-body therapy program developed by Eric Garland. [1] It is a therapeutic approach grounded in affective neuroscience that combines mindfulness training with reappraisal and savoring skills. [ 2 ]
The usual active compound is ammonium carbonate—a colorless-to-white, crystalline solid ((NH 4) 2 CO 3). [1] Because most modern solutions are mixed with water, they should properly be called "aromatic spirits of ammonia". [1]
[21] [22] Combining deep breathing, gentle stretching, and mindful movements, yoga activates the body’s relaxation response, helping to calm the nervous system. This allows for lowering stress hormones, releasing tensions, and alleviating physical symptoms of stress, such as headaches or back pain.
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In general, spiritual meditation may promote addiction recovery and improve psychological and mental health outcomes by reducing symptoms of depression, anxiety, and stress. [10] In a January 2020 study, it was concluded that meditation music conducted by Young-Dong Kim can be useful therapy to prevent the reinstatement of methamphetamine ...
The "relaxers are back" hashtag on TikTok has over 4 million views, and there is no shortage of content featuring Black women relaxing their hair either at home or in a salon. "The past year, I ...
An essential oil is a concentrated hydrophobic liquid containing volatile (easily evaporated at normal temperatures) chemical compounds from plants.Essential oils are also known as volatile oils, ethereal oils, aetheroleum, or simply as the oil of the plant from which they were extracted, such as oil of clove.
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