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  2. Alcohol use and sleep - Wikipedia

    en.wikipedia.org/wiki/Alcohol_use_and_sleep

    Low doses of alcohol (one 360.0 ml (13 imp fl oz; 12 US fl oz) beer) are sleep-promoting by increasing total sleep time and reducing awakenings during the night.The sleep-promoting benefits of alcohol dissipate at moderate and higher doses of alcohol (two 12 oz. beers and three 12 oz. beers, respectively). [4]

  3. Ferber method - Wikipedia

    en.wikipedia.org/wiki/Ferber_method

    Ferber discusses and outlines a wide range of practices to teach an infant to sleep. The term Ferberization is now popularly used to refer to the following techniques: Take steps to prepare the baby to sleep. This includes night-time rituals and day-time activities. At bedtime, leave the child in bed and leave the room.

  4. Short-term effects of alcohol consumption - Wikipedia

    en.wikipedia.org/wiki/Short-term_effects_of...

    Under conditions of moderate alcohol consumption where blood alcohol levels average 0.06–0.08 percent and decrease 0.01–0.02 percent per hour, an alcohol clearance rate of 4–5 hours would coincide with disruptions in sleep maintenance in the second half of an 8-hour sleep episode.

  5. The best sleep sacks, tried by babies and parents - AOL

    www.aol.com/news/best-sleep-sacks-tried-babies...

    This sleep sack is available in three sizes — small (for babies between five and 12 pounds), medium (for babies between 12 and 18 pounds) and large (for babies between 18 and 26 pounds). Aden ...

  6. ‘I’m a Neuroscientist, and This Is Exactly How Alcohol Ruins ...

    www.aol.com/lifestyle/m-neuroscientist-exactly...

    If you really want to maintain healthy sleep, Dr. Willeumier says to limit your alcohol intake to one drink per week. “Alcohol should not be consumed on a regular basis if your intention is to ...

  7. Alcohol consumption recommendations - Wikipedia

    en.wikipedia.org/wiki/Alcohol_consumption...

    Australian Guidelines to Reduce Health Risks from Drinking Alcohol. Commonwealth of Australia. ISBN 978-1-86496-071-6. The Brilliant Breastfeeding Alcohol and Breastfeeding Archived 17 December 2007 at the Wayback Machine page describes pros and cons of drinking alcohol while breastfeeding. Drinking Guidelines: General Population by Country ...

  8. How Much Alcohol Is Safe to Drink Without Putting Your Health ...

    www.aol.com/much-alcohol-safe-drink-without...

    A new federal report shows that one drink per day could raise the risk of liver damage and several cancers. The report follows a recommendation by the U.S. Surgeon General on safe alcohol ...

  9. Infant sleep training - Wikipedia

    en.wikipedia.org/wiki/Infant_sleep_training

    Attachment parenting is a parenting philosophy characterized by practices such as baby-wearing (carrying infants in slings or holding them frequently), long-term breastfeeding, co-sleeping (sharing the parental bed with the baby), and promptly responding to a baby's cries. [13] Popular sleep training methods, such as the Ferber Method, rely on ...