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Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat (table). In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving providing 97 kilojoules (23 kilocalories) of food energy, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled.
Gynura bicolor, hongfeng cai 紅鳳菜, Okinawan spinach 「水前寺菜（スイゼンジナ）」or edible gynura, is a member of the chrysanthemum family . It is native to China, Thailand, and Myanmar but grown in many other places as a vegetable and as a medicinal herb.
Komatsuna (小松菜 （ コマツナ ）) or Japanese mustard spinach (Brassica rapa var. perviridis) is a leaf vegetable. It is a variety of Brassica rapa, the plant species that yields the turnip, mizuna, napa cabbage, and rapini. It is grown commercially in Japan and Taiwan. It is a versatile vegetable that is cooked and eaten in many ways.
“The freeze-drying process uses lower temperatures than traditional drying methods, which helps the fruit retain a higher percentage of vitamins, antioxidants and polyphenols,” explains Jaclyn ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
They’re naturally low in calories and fat and provide fiber. ... sometimes having extra vitamin C can help your body absorb iron from foods like spinach or beans to make sure you’re not ...
Given its natural ancestry of the Indian subcontinent, Malabar spinach is a true tropical plant, and has a natural preference for daytime temperatures between 21–32 °C (70–90 °F). It will even display remarkable growth around 37 °C (99 °F), though care must be taken to avoid sunburn with higher temperatures, by providing shade cloth ...
(cholesterol spinach; supposedly cholesterol-lowering) Gynura nitida DC. Gynura panershenia Z.Y.Zhu; Gynura procumbens (Lour.) Merr. Gynura proschii Briq. Gynura pseudochina (L.) DC. Gynura rubiginosa Elmer; Gynura sarmentosa "Aureo-variegata", "Pink Ice" Gynura scandens O.Hoffm. Gynura sechellensis (Baker) Hemsl. Gynura steenisii F.G.Davies ...