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Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B 12. [2] Researchers agree that those on a vegan diet should take a vitamin B 12 dietary supplement. [1] [3]
In March 2014, a short documentary-film starring Jim Morris titled Jim Morris: Lifelong Fitness was released on YouTube. [10] The film focuses on his lifelong body building career, vegan lifestyle and Morris' yearning to break stereotypes attached to the elderly. Morris died on January 28, 2016, at the age of 80. [11]
Best Vegan Multivitamin for Women: Pure Essence LifeEssence Women. Best Vitamin for an Energy Boost: Organixx Multi-Vita-Maxx. Best Vitamin for Women Over 50: Akasha Naturals Vital Multi-Vitamin ...
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