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  2. Anatomical terms of muscle - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_muscle

    Agonist muscles and antagonist muscles are muscles that cause or inhibit a movement. [5] Agonist muscles are also called prime movers since they produce most of the force, and control of an action. [6] Agonists cause a movement to occur through their own activation. [7] For example, the triceps brachii contracts, producing a shortening ...

  3. Motor coordination - Wikipedia

    en.wikipedia.org/wiki/Motor_coordination

    A reduced number of control elements (muscle synergies) are combined to form a continuum of muscle activation for smooth motor control during various tasks. [ 21 ] [ 22 ] Directionality of a movement has an effect on how the motor task is performed (i.e. walking forward vs. walking backward, each uses different levels of contraction in ...

  4. Neuromechanics - Wikipedia

    en.wikipedia.org/wiki/Neuromechanics

    A muscle synergy is a group of synergistic muscles and agonists that work together to perform a motor task. A muscle synergy is composed of agonist and synergistic muscles. An agonist muscle is a muscle that contracts individually, and it can cause a cascade of motion in neighboring muscles. Synergistic muscles aid the agonist muscles in motor ...

  5. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    Muscles are often paired as agonistic and antagonistic muscles. [20] This can be a bit misleading as, in general, it is groups of muscles working together to either make or cancel a movement. [21] The present table lists some well-known relationships but is not at all complete.

  6. Muscle coactivation - Wikipedia

    en.wikipedia.org/wiki/Muscle_coactivation

    Muscle coactivation occurs when agonist and antagonist muscles (or synergist muscles) surrounding a joint contract simultaneously to provide joint stability, [1] [2] and is suggested to depend crucially on supraspinal processes involved in the control of movement. [3]

  7. Motor unit - Wikipedia

    en.wikipedia.org/wiki/Motor_unit

    In biology, a motor unit is made up of a motor neuron and all of the skeletal muscle fibers innervated by the neuron's axon terminals, including the neuromuscular junctions between the neuron and the fibres. [1] Groups of motor units often work together as a motor pool to coordinate the contractions of a single muscle.

  8. How to Know Which Muscle Groups You Should Train Together - AOL

    www.aol.com/know-muscle-groups-train-together...

    Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different muscle groups—think upper ...

  9. Reciprocal inhibition - Wikipedia

    en.wikipedia.org/wiki/Reciprocal_inhibition

    Reciprocal inhibition is a neuromuscular process in which muscles on one side of a joint relax to allow the contraction of muscles on the opposite side, enabling smooth and coordinated movement. [1] This concept, introduced by Charles Sherrington , a pioneering neuroscientist , is also referred to as reflexive antagonism in some allied health ...