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Health experts share which holiday foods are best to eat or avoid if you're on a weight loss medication. ... or Zepbound, eating certain foods can trigger common side effects such as nausea ...
The following foods are best when taking Ozempic or semaglutide: Lean protein. Low-fat dairy products. Non-starchy vegetables. Nuts and seeds. Whole grains
3. Avoid High-Fat Foods and Other Triggers. High-fat foods can make your nausea worse. Try avoiding: Fatty meats. Baked goods. Greasy or fried foods
The quality of food also matters. “Avoid foods high in sugar and carbohydrates that cause spikes in insulin,” Glickman says. “Elevated insulin thwarts weight loss and can cause a ‘crash ...
Some foods to avoid on Ozempic: Fried foods. Greasy foods. Sugary foods and drinks. Fatty cuts of meat. Ultra-processed foods. Alcohol. Tomatoes and citrus fruits. Spicy foods. Garlic and onions.
Wegovy and Zepbound are approved by the U.S. Food and Drug Administration for people with obesity or those who have complications from being overweight. ... It’s best to avoid foods high in fat ...
Avoid mistakes like changing your dose, and don't worry about traveling with meds, she said. ... (Mounjaro and Zepbound) ... "These drugs seem to alter what kinds of foods you're attracted to, but ...
Eat a healthy diet. While Wegovy and Zepbound can produce dramatic results, the importance of good nutrition should not be overlooked — particularly if you want to maintain weight loss long-term.
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