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A false awakening may occur following a dream or following a lucid dream (one in which the dreamer has been aware of dreaming). Particularly, if the false awakening follows a lucid dream, the false awakening may turn into a "pre-lucid dream", [2] that is, one in which the dreamer may start to wonder if they are really awake and may or may not come to the correct conclusion.
One specific technique to train your brain to lucid dream is senses initiated lucid dreaming (SSILD), which is when you involve your senses about 30 minutes before hitting the hay, says Weiss.
Results of lucid dreaming treatment revealed that the nightmare frequency of the treatment groups had decreased. In another study, Spoormaker, Van den Bout, and Meijer (2003) investigated lucid dreaming treatment for nightmares by testing eight subjects who received a one-hour individual session, which consisted of lucid dreaming exercises. [67]
A lucid dream is one in which the dreamer is aware that they are dreaming. They are able to exert some or a complete control over the dream's characters, narrative and/or environment. Early references to the phenomenon are found in ancient Greek texts.
With other lucid-dream-inducing technologies, sleepers have been able to enter the lucid dream state, but they can quickly forget they are dreaming or get overexcited and wake up, he said.
Techniques for extending hypnagogia range from informal (e.g. the subject holds up one of their arms as they go to sleep, to be awakened when it falls), [48] to the use of biofeedback devices to induce a "theta" state – produced naturally the most when we are dreaming – characterized by relaxation and theta EEG activity. [49]
Artemisia douglasiana or California mugwort, Douglas's sagewort or dream plant, is a western North American species of aromatic herb in the sunflower family that can be used as a scent, tea, or smoke to trigger vivid and lucid dreams. [citation needed] Artemisia vulgaris; Wild red asparagus root may promote dreams that involve flying. [citation ...
Stephen LaBerge (born 1947) is an American psychophysiologist specializing in the scientific study of lucid dreaming. In 1967 he received his bachelor's degree in mathematics. He began researching lucid dreaming for his Ph.D. in psychophysiology at Stanford University, which he received in 1980. [1]