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2. 14 Phrases to Instantly Lift Someone’s Spirits ... - AOL

   www.aol.com/14-phrases-instantly-lift-someone...

   Instead, communities, friends, and family provide the support people need to get by. Even if someone is seeing a therapist, these support systems act as a way to help someone through tough times ...

3. The Best Way To Save People From Suicide - The Huffington Post

   highline.huffingtonpost.com/articles/en/how-to...

   If you or someone you know needs help, call 1-800-273-8255 for the National Suicide Prevention Lifeline. You can also text HOME to 741-741 for free, 24-hour support from the Crisis Text Line . Outside of the U.S., please visit the International Association for Suicide Prevention for a database of resources.

4. 30 thoughtful gifts for people with anxiety for stress relief ...

   www.aol.com/lifestyle/thoughtful-gifts-for...

   The Skylight calendar can help them keep everyone on track, syncing calendars from all different apps into one central place that the entire household can quickly access. $300 at Skylight Soothe

5. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern society. [citation needed] Stress management provides numerous ways to manage anxiety and maintain overall well-being.

6. Mental health - Wikipedia

   en.wikipedia.org/wiki/Mental_health

   Mental fitness is intended to build resilience against every-day mental and potentially physical health challenges to prevent an escalation of anxiety, depression, and suicidal ideation. [164] This can help people, including older adults with health challenges, to more effectively cope with the escalation of those feelings if they occur. [165]

7. Depressive anxiety - Wikipedia

   en.wikipedia.org/wiki/Depressive_anxiety

   Depressive anxiety can be aroused at every developmental stage, from weaning through to the loss of familial dependence of adolescence or of one's youth in later life. [4] [5] Continual oscillation between paranoid and depressive anxieties can create a sense of psychic imprisonment; [6] while conversely a lasting shift from the former to the latter can be seen as one of the marks of a ...