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2. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   A number of herbal concoctions and tonics have been used by strong men and athletes since ancient times across cultures to try to increase their strength and stamina. [ 3 ] In the 1910s, Eugen Sandow , widely considered to be the first modern bodybuilder in the West, advocated the use of dietary control to enhance muscle growth.

3. Anabolic steroid - Wikipedia

   en.wikipedia.org/wiki/Anabolic_steroid

   Stimulation of lean body mass and prevention of bone loss in elderly men, as some studies indicate. [14] [15] [16] However, a 2006 placebo-controlled trial of low-dose testosterone supplementation in elderly men with low levels of testosterone found no benefit on body composition, physical performance, insulin sensitivity, or quality of life. [17]

4. Ligandrol - Wikipedia

   en.wikipedia.org/wiki/Ligandrol

   This study was completed and results reported in 2017 and 2018. [14] [10] [8] In the trial, LGD-4033 dose-dependently improved lean body mass and muscle strength and was reported to be safe and well-tolerated. [6] [7] [8] Placebo-adjusted lean body mass was increased by 4.8% at 0.5 mg/day, 7.2% at 1 mg/day, and 9.1% at 2 mg/day after 12 weeks. [8]

5. Muscle hypertrophy - Wikipedia

   en.wikipedia.org/wiki/Muscle_hypertrophy

   [28] [29] [30] Conversely, Di Pasquale (2008), citing recent studies, recommends a minimum protein intake of 2.2 g/kg "for anyone involved in competitive or intense recreational sports who wants to maximize lean body mass but does not wish to gain weight. However athletes involved in strength events (..) may need even more to maximize body ...

6. Bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding

   The attempt to increase muscle mass in one's body without any gain in fat is called clean bulking. Competitive bodybuilders focus their efforts to achieve a peak appearance during a brief "competition season". [53] Clean bulking takes longer and is a more refined approach to achieving the body fat and muscle mass percentage a person is looking for.

7. Hypermetabolism - Wikipedia

   en.wikipedia.org/wiki/Hypermetabolism

   The most apparent sign of hypermetabolism is an abnormally high intake of calories followed by continuous weight loss. Internal symptoms of hypermetabolism include: peripheral insulin resistance , elevated catabolism of protein , carbohydrates and triglycerides , and a negative nitrogen balance in the body. [ 2 ]