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2. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/30-day-high-protein-meal-162543576.html

   The breakfasts are about 375 to 450 calories, while the lunches are approximately 400 to 500 calories. These ranges are fairly close, so a simple swap should work for most people.

3. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. ... P.M. Snack (95 calories) 1 medium apple. Dinner (500 calories)

4. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   Breakfast (220 calories) 6 oz. non-fat Greek yogurt with a 1/2 cup mixed berries, 1 tbsp. of honey, and 1 tbsp. of chopped walnuts. ... Dinner (500 calories) Grilled turkey burger.

5. 7 Day No-Sugar Meal Plan for Heart Health, Created by a ... - AOL

   www.aol.com/lifestyle/7-day-no-sugar-meal...

   Breakfast (382 Calories) 1 serving Muesli with Raspberries. 2 tablespoons chopped walnuts. ... Each breakfast is about 350 calories, while the lunch options range from about 410 to 500 calories ...

6. 13 Low-Calorie Breakfasts That’ll Keep You Full Until Lunch

   www.aol.com/13-low-calorie-breakfasts-ll...

   Washington Omelet. The Washington Omelet is a simple, low calorie breakfast made with eggs and fresh ingredients. It’s a great way to enjoy a protein-rich meal without going overboard on calories.

7. 60 Quick & Energizing Breakfast Recipes To Fuel Your Day - AOL

   www.aol.com/59-quick-energizing-breakfast...

   Start your morning off right with all our favorite healthy breakfast recipes, like vegan pancakes, keto breakfast casseroles, and gluten-free quiche. 60 Quick & Energizing Breakfast Recipes To ...

8. 28 Healthy 500-Calorie Dinners You Can Make in 20 Minutes - AOL

   www.aol.com/lifestyle/28-healthy-500-calorie...

   Under-500 Calorie Meals That Have Dinner Ready In 20 Minutes or Less 1. Simple white bean salad. Jessica Smith. ... Eggs aren't a breakfast-only ingredient. In fact, you may want to consume more ...

9. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

   www.aol.com/30-day-mediterranean-diet-meal...

   Breakfast (297 calories) 1 serving Pineapple Green Smoothie. A.M. Snack (48 calories) ... Dinner (500 calories) 1 serving Meal-Prep Falafel Bowls with Tahini Sauce. Daily Totals: 1,213 calories ...