Search results
Results from the WOW.Com Content Network
“Rice, pasta and potatoes are easy. 1 cup of potatoes is approx. 15 carbs, 1 cup of sweet potatoes is approx. 25 carbs and 1 cup of cooked rice is approx. 52 carbs,” says Trista Best, MPH, RD ...
One cup of mashed potatoes will usually be 285 calories, 5.4 grams of protein, 10.2 grams of fat, 44 grams of carbohydrates, and 3 grams of fiber. Stuffing There’s a wide range with stuffing.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 serving Crispy Lemon-Herb Roasted Potatoes. Evening Snack (179 calories, 14g carbs) ... Breakfast (401 calories, 47g carbs) 1 cup nonfat plain strained Greek-style yogurt.
About half a cup of raw sweet potatoes contains: 77 calories. 17 grams of carbs. 1.5 grams of protein. ... 6 calories. 1 gram of carbs. 1 gram of fiber. Since it’s crunchy and low-cal, celery is ...
Potatoes have 135 calories and 3 grams of protein. Learn potato nutrition facts and benefits. Plus recipes including mashed potatoes, roasted potatoes and potato salad.
In 100 grams of potato gnocchi, you'll get: 135 calories. 17 grams carbohydrate. 1 gram fiber. 2.5 grams protein. ... "Pasta has about 40 to 45 grams of carbohydrates in 1 cup cooked, whereas ...
1 cup blackberries. Dinner (511 calories) 1 serving Garlic Chicken Thighs with Olives & Potatoes. Daily Totals: 1,798 calories, 84g fat, 101g protein, 165g carbohydrate, 33g fiber, 1,634mg sodium.