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2. Here’s Exactly What Foods You Should Be Eating for Muscle ...

   www.aol.com/exactly-foods-eating-muscle-recovery...

   Alcohol should be avoided at all costs because it has a dehydrating effect on the body and hinders protein synthesis, leading to slower muscle recovery, per White. Salty foods can impede the ...

3. The 5 Easiest Ways To Reduce Inflammation In Your Body ...

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   In addition, overexerting yourself during all workouts and skipping rest time impedes your body’s healing process and can backfire: “Chronic inflammation can promote tissue breakdown and ...

4. Should Every Woman Over 40 Take A CoQ10 Supplement? - AOL

   www.aol.com/every-woman-over-40-coq10-120000179.html

   However, your body produces CoQ10 in the same pathway that statins block, which can create muscle pain as a side effect. So, CoQ10 supplements can help try to prevent this pain, he says.

5. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   In the 1910s, Eugen Sandow, widely considered to be the first modern bodybuilder in the West, advocated the use of dietary control to enhance muscle growth. Later, bodybuilder Earle Liederman advocated the use of "beef juice" or "beef extract" (basically, consommé) as a way to enhance muscle recovery.

6. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   A recovery drink is supposed to replenish the sugar lost, and help recover the muscles to be able to workout at full intensity by the next time they workout. When compared to plain water or sports drinks, research supported by the Dairy and Nutrition Council suggests that chocolate milk is more effective at replacing fluids lost through sweat ...

7. Whey protein - Wikipedia

   en.wikipedia.org/wiki/Whey_protein

   The primary usage of whey protein supplements is for muscle growth and development. Eating whey protein supplements before exercise will not assist athletic performance, but it will enhance the body's protein recovery and synthesis after exercise because it increases the free amino acids in the body's free amino acid pool. [20]