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Zinc is a prevalent and potent essential trace mineral, meaning the body needs only a small amount to reap its benefits. ‘Essential’, in this case, means that our bodies can’t make zinc, so ...
Zinc deficiency in humans is caused by reduced dietary intake, inadequate absorption, increased loss, or increased body system use. The most common cause is reduced dietary intake. In the U.S., the Recommended Dietary Allowance (RDA) is 8 mg/day for women and 11 mg/day for men. [2]
Health benefits of zinc. ... Zinc is vital for human development during pregnancy, ... Some side effects of excessive zinc intake include gastrointestinal symptoms (nausea, vomiting, diarrhea ...
Animal-sourced foods are an especially rich resource. “Meat, fish and other seafood, particularly oysters, are good sources of zinc,” says Haggans.
The recommended daily allowance of zinc is 11 mg for older men and 8 mg for older women, with an upper tolerable limit of 25–40 mg per day, including both dietary and supplemental sources. However, individuals over 60 often consume less than 50% of the recommended zinc intake, which is crucial for proper body function.
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
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